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The prevalence of obesity and other lifestyle diseases increases with each passing day.
Obesity and other lifestyle diseases have become major killers, with more related deaths reported globally than ever before.
Because of this survey, many are traveling the path to healthier living.
It is important to consume natural foods and avoid processed foods to be healthier.
The following infographic can help you know more about the importance of natural foods and what they offer.
More people are now taking up healthy living habits like eating more nutrient-rich meals and exercising. However, a major concern for most of these people is losing weight.
However, shedding the extra weight with weight loss shakes has become easier.
Here are 5 supplements for effective weight loss that may interest you:
- Garcinia Cambogia
- Green Tea
- Diet shakes
- Glucomannan
- Protein Shakes
Garcinia Cambogia
This natural weight loss supplement is derived from the Garcinia fruit, which has its origin in the southern part of India.
The Hydroxycitric Acid obtained from the fruit’s rind is the active ingredient mainly responsible for weight loss.
According to research, the acid inhibits the conversion of glucose to fat, leading to weight loss.
It also triggers the production of an enzyme that burns liver fat. Hydroxycitric acid suppresses your appetite for food naturally to keep you feeling satisfied for longer.
Green Tea
Some have referred to green tea as the planet’s healthiest beverage. Its fat-burning and antioxidant properties are the reason why many prefer it.
It has low levels of caffeine, a stimulant that assists in the burning of fat in the body.
The presence of antioxidants in caffeine, especially Epigallocatechin gallate, is beneficial for boosting metabolism.
Green tea contains compounds that mobilize fat burning inside fat cells by enhancing the effects of the hormone responsible for burning it.
The enzyme that breaks down this hormone is inhibited so that more calories are burnt.
Diet Shakes
There is indisputable evidence in research regarding the efficacy of meal replacement shakes. These shakes provide consumers with the necessary nutrition in a simple beverage.
Weight loss shakes provide low-fat, high nutrient content in a drink that you can easily take while on the move.
Meal replacement weight loss shakes are great for kick-starting your journey to weight loss.
Most of these shakes contain high fiber content to keep you feeling full for longer. They also contain protein to help you build more muscle and sinew.
These products also contain vitamins and trace minerals to help you fight the free radicals that damage body cells.
Glucomannan (Konjac)
Glucomannan is the fiber extract obtained from elephant yam roots. After absorbing water in the digestive system, it becomes gelatinous, where it sits to make you full and suppress your appetite.
Studies have shown that when supplementing a diet, glucomannan can help lose a significant amount of weight in just a short time.
Protein Shakes
These weight loss shakes have been useful in helping people lose weight as they build more body muscle. Ordinarily, protein powders are mixed with water and other optional ingredients to make a nutritious beverage.
Protein shakes come in handy when there is a limited supply of foods with high-quality protein.
They also suppress the appetite effectively and reduce hunger pangs. There are six popular protein powders in the market:
- Pea protein
- Casein protein
- Hemp protein
- Whey Protein
- Rice protein
Conclusion
Most of these weight loss supplements are extracted from natural products.
These extracts are converted into powders or fluids that you can easily prepare while on the go.
If the organic food bug has already bitten, you can currently source an organic weight loss supplement among the numerous options available in the market.
