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5 Best Cardio Workouts At Home For Men with no Equipment

Men are looking to build muscles by losing calories, and burning fat needs to have an obvious understanding of some of the best cardio workouts at home for men.

Trainers believe that men should go for cardio training that is low intensity as it helps in burning fat gradually.

It is not a good idea to practice high-intensity exercise sessions for blasting body fat.

Best Cardio Workouts At Home For Men

Some of the best cardio workouts at home for men that can quickly be done are as follows:

Jack/Push/Climb Workout

This cardio workout program includes jumping rope and bodyweight circuits.

It is followed by 8 minutes of AMRAP (As Many Rounds as Possible) workout, conditioning and strength circuit, and then the bear crawl, which should be practiced as finishing a workout.

Here, men need to do only one jumping jack followed by a push-up and then one mountain climber.

The workouts must be repeated eight times for 20 seconds.

Jumping Jack


mountain climber

Jumping Rope

Jumping rope is a very effective workout that is very low in cost as well.

You can regularly practice this great cardio workout for 10 minutes, and it will help burn around 135 calories.

It would help if you jumped 1 to 2 inches of the floor with the feet balls touching the floor.

Jumping Rope

Plyo Lunges

Begin this workout in lunge posture with the right foot forward and the left foot back.

Both the knees should be at 90-degree angles. It would help if you jumped up and then switch your feet in the air.

Try landing in a lunge position with the right foot back and the left foot forward.

Plyo Lunges

Kimura Situps

Kimura Situps are among the best cardio workouts at home for men. You need to lie on your back with your feet flat and your knees bent for this workout.

Try crunching up to 30 degrees and then twist the torso to your right.

This workout can be done by bringing the left arm above for grasping the right twist.

Kimura Situp

Squat Jumps

Stand with feet shoulder-width apart and try doing a normal squat.

After this, try using your core to jump up. While landing, lower your back body in squat posture for completing one repetition.

Squat Jumps

Wrap Up:

A good cardio workout at home for men doesn’t require any fancy equipment, nor does it require much space.

With a little creativity, you can put together your fitness routine that can help you to burn calories, lose weight, and feel better.

These cardio workouts for men at home are also a good replacement when you can’t make it to the gym.

Along with these cardio workouts, you can also eat super healthy food to uplift your performance.

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