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5 Best Lean Body Workout Routine For Men at Home

Are you sure you wish to get ripped? Well, no need to go to the gym and waste time getting the equipment to do exercises.

Many keep asking, what is the best workout for lean muscle at home.

Luckily, we have listed some of the most beneficial workout routines for men to get a lean body and develop power or strength.

Now, your next question would be;

How long does it take to get lean and toned?

Well, it depends!

How often you exercise and the intensity of the workout. Most, it takes four to eight weeks for your muscles to keep ripped and toned.

Best Lean Body Workout Routine For Men

Few simple and quick exercises that help you in attaining a toned, leaner and meaner body include:

Kettlebell Workout

Kettlebell workout combines the advantages of dumbbell training with high-intensity cardio workout to help you to get a lean body, build muscle, and increase power.

Greatest of all, Kettlebell is versatile and ideal for heavy exercises that work to burn fat, build power and muscles.

Perform the kettlebell explosive exercises regularly, and definitely, you will find the best outcomes and get the body what you have dreamed of.


Body Weight Squat

This is highly effective and exciting in making you lean and ripped.

Hold your both arms straight out and try to stand as tall as you can.

Push your buttocks and hips back, make sure your thighs should be parallel to the floor.

Return to the original body position and repeat the same quickly.

This helps you to retain your muscle as you are shredding the body’s fat.

Bodyweight squat

Inverted Shoulder Press

All you got to do is keep your feet on a bench and hands on the flat ground.

Now, raise your hip part so that your torso will be perpendicular to the floor.

Lower your body by bending your elbows until the head touches the ground.

Drive back to the starting position and go for reps.

This is an excellent and beneficial workout routine for beginners to blast their fat deposits and get ripped cut.

Inverted Shoulder Press


This is the high-intensity workout routine for those who like to enjoy running on a treadmill.

Taking short and intense intervals is not recommended as it requires too long to speed up and slow down.

This is the 30-minute workout plan, which includes speeds ranging from 4-9 miles per hour, and you may drip with sweat. You will be pretty surprised by your new lean and ripped physique.

Treadmill running men

Squat Jump

This is another excellent and beneficial exercise to get lean.

All you have to do is sit down in a full squat position.

Once done, try pushing yourself upwards using your thigh muscles and observe how far up the ground level you manage.

Perform this regularly for 10-15 minutes, and you will see a pretty much difference in your thigh muscles.

bodyweight squat jump

Wrap up:

These lean muscle workout routine for men is designed to maximize muscle growth with minimal fat gain. Also, continue eating good and healthy food to maximize the gain.

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DISCLAIMER: This article is for educational purposes only, always check with your medical doctor before stopping any prescription medications or when implementing any dietary and lifestyle changes.

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