Evidence Based Fact Checked

Reason to Lose Weight Naturally Instead of Unnatural Ways

Many people are so desperate to lose weight that they are willing to sacrifice anything to accomplish weight loss.

This means developing eating disorders, taking hazardous pharmaceuticals, and choosing risky surgical procedures that can detriment a person’s life and well-being.

There is much substantiation into the theories that these harsh methods of weight loss are not effective, efficient, viable, or safe.

The market is flourishing with manufacturers who make a quick buck off a candidate who sees no other weight loss alternatives.

There are so many valid reasons that an individual can lose weight naturally and get rid of heavy expenses on weight loss pills and surgery.

Processed food blocks weight loss

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Young individuals and old alike, all people have an unhealthy perspective on what health is. Their belief in achieving weight loss goals is through shortcuts and unnatural ways.

Although weight loss works for every individual in different ways, which depends on their body type, genes, and metabolism.

So, there is no surefire way to lose weight by taking a piece of prescribed medical advice.

If you lose weight unnaturally, it is a maximum chance to regain its original form by following an unhealthy lifestyle.

A meta-analysis revealed that 50% of the lost weight is regained within two years, and at the end of five years, it regains to 80%. The foremost reason for weight regain is inexpensive and highly processed foods.

This also means that a person should lessen the number of preservatives, chemicals, and toxins that they consume.

The only surefire way that an individual can lose weight naturally is by following a healthy lifestyle.

This means implementing an exercise routine regularly, eating healthy foods, staying away from highly processed foods, and containing any sugar.

Avoid Surgeries for weight loss.

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Surgeries can assist an individual in quick weight loss. However, the risks of these procedures often outweigh the benefits one would derive from them.

An individual who is morbidly obese will have a greater risk of complications and reap benefits for a temporary period.

It is proven that most surgeries, such as bariatric surgery (gastric bypass), Lap band surgery (gastric band surgery), and Liposuction surgery, only inhibit weight-gain for short periods of time.

The individual is often inclined to gain weight in the future. Moreover, these measures do not teach proper habits that lead to long-term weight loss and maintenance.

An individual has to decide whether they are willing to pay a heavy price, take a greater risk of complications and short term success.

In another scenario, an individual may reap far more if they decide to lose weight naturally.

Taking unnatural Pills to lose weight

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The market is surrounded by manufacturers that produce pharmaceuticals and nutraceuticals drugs. It is sold and purchased with claims to aid in weight loss or to promote fast weight-loss.

It is said that the majority of these products are filled with substances that do nothing; instead, it has adverse effects.

Many of these products have not been thoroughly tested to determine whether they are safe for human consumption.

This poses a great risk for a society that flourishes with people who want to answer their weight-loss woes.

Most find themselves deeper in debt and without results when they purchase the newest weight loss pills.

Recently, the medically approved anti-obesity drug, Lorcaserin, was found to cause possible side effects which serotonin syndrome.

The choice to lose weight naturally is a wise one compared to the possible side effects causing weight loss products that do not deliver.


There are many good reasons a person should avoid indulging in weight loss product scams and risky surgeries.

However, an individual has to decide to stop taking shortcuts and adopt a method that helps them lose weight naturally.

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DISCLAIMER: This article is for educational purposes only, always check with your medical doctor before stopping any prescription medications or when implementing any dietary and lifestyle changes.

Healthlyious has strict sourcing guidelines, believes in trustworthy and reliable sources, and relies on peer-reviewed studies, academic research institutions, medical journal publications, and medical associations. We avoid using tertiary references.

  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5764193/
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5403836/
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3901919/


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