Having a healthy outlook and low-stress level is just as important as the best regiment of diet and exercise.
Various factors affect us daily, like money, job, and family demands. It’s easy to let stress overwhelm you and very hard to keep it in check.
There are some easy ways that you can include in your everyday life that can help improve your stress level and keep your outlook healthy.
Get Plenty of Sleep
Depending on the person, most people require an average of six to eight hours of sleep every night, as per research.
No two people are the same, and only you know how much sleep you need.
Maintaining a healthy and consistent amount of sleep can be one of the best ways to combat high-stress levels.
Getting a healthy amount of sleep can help you feel revitalized while providing you with more energy to get through your day.
Chamomile tea has shown great relief from sleep deprivation.
Sleep deprivation is mainly due to tiredness, nervousness, tensed muscles, uneasiness, and pressure from stress.
According to a research study, Chamomile tea will ease your tensed muscles and relieve you from fractiousness.
Because of stress, most people suffer from a sleep disorder. Chamomile tea’s calming effect will relieve you from a sleep disorder and make you feel relax.
You can also add some honey to Chamomile tea to enhance your taste.
Additionally, you can also have Chamomile essential oil extracted from Chamomile flowers for a better calming effect.
Epsom salt has shown quick relief from stress, improve sleep quality by relaxing your tensed muscle.
As per the study, it contains magnesium which gets absorbed by your skin and decreases adrenaline and muscle tenderness.
You can use it by dissolving it in the bathtub and soak your body for at least 20 min.
It will get absorbed by your skin and help in reviving from muscle soreness and tenderness.
You can even add essential oil to maximize the effect.
Massage therapy helps reduce the stress condition by increasing your blood circulation and relaxing your muscle.
Moreover, long-term stress can be detrimental to your overall health.
A study revealed that regular massage therapy would elevate your mood, make your feel active and reduce muscle tension.
Massage therapy has multiple techniques such as stretching, rubbing, stroking, and massaging muscles.
Most massage therapy is performed in a faintly lit room, light music background and scented candles.
Ashwagandha is a well-known herb in treating stress. It is also named Withania somnifera or Indian ginseng.
It is found in research, using Ashwagandha root lessens nervousness and pressure in adults and also controls cortisol levels.
Ashwagandha further helps in battling energy exhaustion and sleep deprivation.
You can use Ashwagandha in capsule form or use Ashwagandha root in boiling water or milk.
Holy Basil or Tulsi is an Ayurvedic herb that contains phytochemicals in treating stress.
The phytochemicals included in the Holy Basil are Oleanolic acid, rosmarinic acid, ursolic acid, linalool, carvacrol, eugenol, element, and germacrene.
These substances in Tulsi are found antibacterial, antioxidant, and antiviral properties that effectively deal with stress.
You can use Holy Basil or Tulsi by chewing 10-12 leaves twice a day or making Holy Basil tea.
Include Vitamins and Minerals
You need a sufficient amount of vitamins and minerals to combat stress. Further, vitamins and minerals should fulfill your daily requirement.
B Vitamin plays a significant role in impacting your energy levels, brain functioning, and cell metabolism, as per the study.
You can get a good amount of B Vitamins from green leafy vegetables, fish, meat, nuts, seed, avocados, and bananas.
Vitamin C, also known as ascorbic acid, plays a major role in developing and repairing your body tissues.
You can find Vitamin C in citrus fruits, broccoli, capsicum, and Guava in abundance.
The intake of minerals like magnesium helps you relax and reduce nervousness.
You can find magnesium in nuts like Brazil nuts, peanuts, or hazelnuts. Also, it contains beans and green leafy vegetables.
Try to avoid negative substances.
Negative substances like caffeine, nicotine, alcohol, and sugar will interfere in managing your stress.
Caffeine, which comes from coffee, tea, soft drinks, chocolate, will keep your brain active and awake for a longer time. So, people suffering from sleep deprivation cannot be able to relax from stress and tiredness.
Similarly, other negative substances like nicotine, alcohol, sugar will interfere with your body functioning and absorption of nutrients, as per research.
Oddly enough, getting a lot of physical exercise is one way that most people combat stress levels.
It’s directly linked with the body’s endorphins when it is engaged in physical movement. So doctors recommend a good regimen of exercise for those who suffer from depression.
It’s amazing how much control the body has over the mind and vice versa. This has fostered a lot of growth in different areas like acupuncture and massage therapy.
Seeking Some Advice
There are times when the best regiment of exercise, a balanced diet, and all the positive thinking in the world just won’t cut it.
If you find that you can’t cope with daily life stresses, you might require some basic counseling.
There are many professionals out there that can help you, and sometimes, just having someone to listen can make all the difference.
Getting stress under control is more than just an immediate concern. Long-term stress levels can cause serious health problems in some extreme cases.
By implementing some of these techniques, you can have a positive effect on its reduction.
If you have a major concern for either yourself or someone you love, you should contact a health professional to discuss any major changes that may be necessary.