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A healthy diet is not only good for your health but also helps to grow your hair. Hair contains keratin, a type of protein that needs to be insufficient for proper grow hair.
Hair loss affects both men and women, and many factors cause hair loss, such as genetics, hypothyroid, insufficient scalp circulation, hormonal changes and vitamin inadequacies, aging, diabetes, and chemotherapy.
Improper hair care can also cause hair loss. There are plenty of foods that promote hair growth.
Consuming a healthy balanced diet containing a lot of proteins, vitamins, essential fats and oils, fruits, and vegetables helps to increase hair growth and repair your damaged hair.
Foods that promote hair growth in men
Here are some foods that promote hair growth:
Protein
Protein is an essential part of the human diet and can help to boost your body’s energy.
It also improves the formation of blood cells that carry oxygen and nutrients to the hair follicles.
A recent study has closely correlated protein malnutrition and its effect on hair growth.
So include high-protein food in your daily diets such as salmon, chicken, eggs, lean meat, liver, tofu, cottage cheese, yogurt, beans, spinach, lamb, collard greens, and other legumes like kidney beans, lentils, and split peas.
These foods will help to promote healthy keratin productions that are building blocks of hair.
Vitamin B
Vitamin B plays a vital role in preventing hair loss. Many nutritionists suggest biotin supplements for hair growth.
Instead of taking a vitamin capsule, you can get an adequate amount of vitamin B from the foods.
You will find vitamin B in green vegetables, walnuts, bananas, potatoes, whole grams, avocado, tuna, garlic, and sunflower seeds, which help keep the hair’s roots strong and healthy.
These are the essential foods that promote hair growth.
Iron
One harmful effect of iron deficiency on the body is hair-loss.
It is essential to consume adequate levels of iron that help to promote re-growth after hair-loss.
You can found an iron-rich diet in the liver (organic grass-fed), dark green, leafy vegetables, red meat (organic), egg yolk, and dry fruits like raisins.
Fatty acids
Essential fatty acids are important for your overall health, but they also keep the hair hydrated and help to maintain its natural shine.
They are present in walnuts, fish, nuts, olive oil, wine, soy, fruits, and vegetables.
You can also find fatty acids from naturally occurring fish oil supplements.
Vitamin K
Vitamin K helps to maintain the damaged hair and prevent breakage.
Good sources of vitamin k are Brussels sprouts, green beans, broccoli, asparagus, carrots, avocados, olive oil, and nuts. These foods help to prevent hair loss and encourage hair growth much faster.
Vitamin C
Lack of vitamin C can cause dry hair, dull hair, and hair prone to breakage.
So maintaining good levels of vitamin C is essential for hair growth.
Excellent food sources of vitamin C, such as capsicum, cauliflower, mustard, cabbage, spinach, celery, parsley, tomatoes, raspberries, papaya, orange, watermelon, pineapples, lemon, and kiwifruit.
Wrap Up
An adequate intake of natural foods is key to help promote the growth of hair in men.
You will find lots of vitamins and minerals in colorful fruits and vegetables that strengthen hair and promote hair growth.
