Regularly drinking hot water is thought to provide a wide range of health benefits. But, very little scientific research can advocate the holistic health benefits of drinking hot water.
Research and findings also suggest if you drink hot water in the morning and before sleeping, it will aids digestion and relieve constipation.
Drinking hot water is a practice that has been followed for thousands of years, and our medical literature has always mentioned the benefits of drinking hot water.
Moreover, the benefits of drinking hot water with lemon can boost the intake of vitamin C and can assist in home remedies to create health.
It would also help if you minded the temperature of hot water that it should not go beyond 140 degrees Fahrenheit. Because above this temperature may burn your throat or scald your tongue.
Health Benefits of Drinking Hot Water
Let’s have a look at the in-depth benefits of drinking hot water regularly.
Improves digestion and relieves constipation
Drinking hot water always soothes your digestive tract and keeps it hydrated. As we drink warm water, it will travel through your digestive system, and on its way, it dissolves and eliminates waste.
This movement improves your whole digestive system and keeps you away from any inflammation.
Moreover, drinking hot water can help break foods more efficiently and support regular bowel movements.
Subsequently, it reduces the risk of constipation and also relieves chronic constipation. Chronic constipation was a result of chronic dehydration and can make your bowel movement painful.
Moreover, if constipation persists for a longer time, it can lead to other problems like bloating and hemorrhoids.
Aids detoxification and improve blood circulation.
Consistently drinking hot water can balance your body temperature and activate your endocrine system.
In this way, you can have good sweating and help in cleaning the pores of the skin. In the end, it will help your body to get rid of harmful toxins.
Even drinking hot water will expand your arteries and veins and aids in proper blood circulation.
Calm down the nervous system and relieve stress
Drinking hot water on an empty stomach will calm down your central nervous system and lubricate your body.
In this way, it will relieve you from stress, body aches, and pain. But still, lots of research are needed to be done to support such arguments.
Aids to weight loss
Does drinking hot water help you lose weight? This argument is supported by research that shows drinking hot water regularly aids in weight loss.
According to the research, it increases the feeling of fullness, helps absorb proper nutrients, and flushes out waste from your body.
The research stated that it increases your body’s metabolism by 30 percent if you drink 500 ml of hot water.
It was also observed that as we drink hot water, it regulates our body temperature. Likewise, it decreases the internal body temperature and activates our metabolism. This metabolic process lasts for 30-40 minutes after consuming hot water.
Relieves from nasal congestion
It was observed that drinking hot water encourages coughing and nose-blowing and helps mucous move away from more quickly.
As a home remedy, if you deeply inhale the vapor, it will loosen your clogged sinuses and even relieve you from sinus headaches.
Drinking hot water warms your mucous membranes and gives you relief from a sore throat (caused by mucus build-up).
If you drink hot water, it will also relieve you at the time of cold and flu and help fight against infection in the upper respiratory tract.
Help in the treatment of Achalasia
Achalasia is a severe medical condition in which it affects your esophagus. In this condition, the esophagus cuts off from the stomach, leading to a backup of food in the esophagus.
Further, it creates the problem of swallowing any foods. In research, it says that drinking hot water may help Achalasia patients to digest comfortably.
Keeps you hydrated
In research, it stated that drinking hot water will keep you hydrated and less thirsty.
Drinking hot water the whole day will improve the functioning of your system and thus keeping you hydrated.
Limitation of hot water
You would be thinking there are there any side effects of drinking hot water. Drinking hot water has no side effects, but drinking water that is too hot may damage the tissue in the esophagus, burn your throat, and scald your tongue.
So, you should avoid drinking water nearly to boiling temperature. It is always a good idea to take a sip before you gulp.
Drinking hot water will not only cure your diseases. Instead, it will help you in getting relief from symptoms or minimizes the sickness.
As you adopt this health strategy, you will have more significant health benefits.
You can also reap excellent health benefits by adding lemon and honey to hot water.
Try to drink hot water early in the morning on an empty stomach and before sleeping for proper digestion.